Seniors Fitness

Ibangkok fitneSS TRAINING

Bangkok's #1 Health, Fitness & Personal Training Team!

Superior Personal Training for Bangkok Expats

085 328 0744 info@bangkokfitnesstraining.com

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Bangkok Fitness Training is the most complete personal & group fitness training company in Thailand, offering a multitude of exercise programs to suit all your health and fitness needs and goals and a full staff of talented, experienced, highly skilled and educated personal fitness trainers.
Internationally acclaimed personal fitness trainer, Dennis Romatz is Thailand's most experienced fitness professional with over 24 years of successful personal fitness training experience.

"Dennis brings his 24 years of personal fitness training experience to every session. He epitomizes what every personal trainer should be...professonal, ethical, knowledgeable, goal oriented and results driven" - Tim Hanley, InStyle Magazine

info@bangkokfitnesstraining.com 085 328 0744

Muay Thai Kickboxing
Cardio Kickboxing
Cardio Kickboxing Boot Camp
Boxing
"Box-Fit"
Core Fitness
Latin Jazz Dance Lessons
Bodybuilding
Weight Training
Tai Chi
Krav Maga
Self Defense
Inline Skate Lessons
Ice Skate Lessons
Figure Skate Lessons
Hockey Training & Conditioning
Tae Kwon Do
Judo
Brazilian Ju-Jitsu
Pre & Post Natal Fitness & Wellness
Cardiovascular Fitness & Training
Cardio Training & use of Cardio Equip
Marathon Running Training
Mountain Bike Training
Mountain Bike Adventure Training
Cross Country Cycling Training
Volleyball Instruction & Lessons
Badminton Instruction & Lessons

Bangkok Fitness Training
has personal trainer assisted fitness programs for just everyone and every goal.
24 years of personal training experience has allowed me to be extremely diversified with the training programs we offer.
The fitness programs highlighted above are some of our signature workouts and are incredibly effective as well as being our most popular.
The fitness routines have gained popularity because they produce results and are helping people reach their goals every day.

Bangkok Fitness Training
has an extensive variety of fitness disciplines for you to choose from.
Feel free to browse any or all of our personal trainer programs to see which ones spark your interest so that we can keep your personal trainer sessions fun, exhilarating and exciting.

We will design a customized fitness program specific to your needs and goals and follow the appropriate protocols.
Combine what you need with what you like to participate in and your fitness adventure just became one heck of a thrill ride to greatness!

SENIOR'S FITNESS
So you and the Mrs. think your time has come and passed? What?....you're only 52 and you think you're too old for this?
At Bangkok Fitness Training, we know that YOU ARE NEVER TOO OLD! And if you think you're going to get any breaks from Father time you can forget it! Don't use it...you'll surely lose it. I have a pretty good sense of humor, but there's no joking about this one.
People of all ages and physical conditions benefit from exercise and physical activity.Scientific studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Scientists find that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. An inactive lifestyle can cause older people to lose strength, balance, flexibility, and endurance. Research suggests that exercise and physical activity can help older people maintain strength, balance, flexibility, and endurance. Increasing strength and endurance make it easier to climb stairs and carry groceries. Improving balance helps prevent falls. Being more flexible may speed recovery from injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older.
Bangkok Fitness Training has several clients in their late 50's & 60's who are feeling terrific and looking fit and young. You can be one of those healthy people too! At Bangkok Fitness Training our personal fitness trainers do not only focus training the younger population. We place just as much on the Senior sector as we know the importance of staying fit into our wiser years.
You are not too old. You are not too frail, but you will be both old and frail if you don't exercise!
Bangkok Fitness Training has group & personal exercise & fitness programs specifically designed for Seniors to make getting and staying in shape fun and exciting at every age!
Call us now!
085 328 0744 info@bangkokfitnesstraining.com

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