We will have an initial meeting with you to discuss any family history
of illness or disease such as heart disease, diabetes or hypertension.
We will ask if you are currently on any medications we should know about.
We will talk about any physical hindrances or limitations you may have which could impede or impair your progress.
We will discuss realistic and attainable fitness goals.
We will assess your anatomy and, based on your goals, design a
customized and comprehensive fitness program tailored specifically to
your own personal needs which will help you reach your goals.
We will motivate you on your journey and celebrate your victories along the way!
Wewill
design a customized fitness program specific to your needs and goals
and follow the appropriate protocols.
Combine what you need with what
you like to participate in and your fitness adventure just became one
heck of a thrill ride to greatness!