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bangkok fitneSS TRAINING
bangkok fitneSS TRAININGBangkok's #1 Health, Fitness & Personal Training Team!
Superior Personal Training for Bangkok Expats
085 328 0744 info@bangkokfitnesstraining.com
Superior Personal Training for Bangkok Expats
085 328 0744 info@bangkokfitnesstraining.com
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AQUA AEROBICS
Muay
Thai Kickboxing
Cardio Kickboxing
Cardio Kickboxing Boot Camp
Boxing
"Box-Fit"
Core Fitness
Latin Jazz Dance Lessons
Bodybuilding
Weight Training
Tai Chi
Krav Maga
Self Defense
Inline Skate Lessons
Ice Skate Lessons
Figure Skate Lessons
Hockey Training & Conditioning
Tae Kwon Do
Judo
Brazilian Ju-Jitsu
Pre & Post Natal Fitness & Wellness
Cardiovascular Fitness & Training
Cardio Training & use of Cardio Equip
Marathon Running Training
Mountain Bike Training
Mountain Bike Adventure Training
Cross Country Cycling Training
Volleyball Instruction & Lessons
Badminton Instruction & Lessons
Cardio Kickboxing
Cardio Kickboxing Boot Camp
Boxing
"Box-Fit"
Core Fitness
Latin Jazz Dance Lessons
Bodybuilding
Weight Training
Tai Chi
Krav Maga
Self Defense
Inline Skate Lessons
Ice Skate Lessons
Figure Skate Lessons
Hockey Training & Conditioning
Tae Kwon Do
Judo
Brazilian Ju-Jitsu
Pre & Post Natal Fitness & Wellness
Cardiovascular Fitness & Training
Cardio Training & use of Cardio Equip
Marathon Running Training
Mountain Bike Training
Mountain Bike Adventure Training
Cross Country Cycling Training
Volleyball Instruction & Lessons
Badminton Instruction & Lessons
SWIM LESSONS AQUATHERAPY
AQUA AEROBICS
AQUA FITNESS
Water Aerobics, also knows as aqua aerobics is a safe and effective way to stay in shape. This form of fitness training is great for nearly everyone. Water Aerobics appeals to a wide range of people and regardless of your fitness there is a water exercise class or routine that fits your needs. It is recommended to do water aerobics for many reasons. Water exercises can help you to lose weight, prevent weight gain, build lean muscle, lower blood sugar levels, and lower blood pressure and reduce stress.
The typical water aerobics class runs from 45 minutes to an hour in chest deep water. In each class, there is a warm up period where you stretch and loosen up your muscles. The bulk of the class is spent on performing various movements or dances that work the arms, legs and core. The class ends with a cool down period. In this time, you can really burn some calories. It is estimated that the typical session burns between 450-700 calories.
For those that are just starting an exercise program, water aerobics are a perfect start.
Doing the exercises in the water strengthens every major muscle group as well as improving your cardiovascular health.
Even the athlete benefits from water exercises. In the water, your
lungs and heart work harder then they do standing on the ground. The
resistance of the water also complements the other training that a top
athlete performs.
Aqua aerobics is great for those who are overweight. Exercises in the water are easier on the joints as the body is more buoyant. This puts less stress on the joints and greatly reduces the chance of injury. For the overweight person trying to get into shape, the cardiovascular aerobic activity is both great for burning fat, but also for strengthening the lungs and heart. The resistance of the water is effective for gaining lean muscle and burning fat too.
Aqua aerobics is great for those who are overweight. Exercises in the water are easier on the joints as the body is more buoyant. This puts less stress on the joints and greatly reduces the chance of injury. For the overweight person trying to get into shape, the cardiovascular aerobic activity is both great for burning fat, but also for strengthening the lungs and heart. The resistance of the water is effective for gaining lean muscle and burning fat too.
Water aerobics are also very popular for those who are rehabbing from
surgery or an injury. In fact, many top athletes rehab in the water
doing water jogging which gets the muscles in shape with out the stress
of heavy contact on the ground. In the water, you can safely get the
whole body in shape and also concentrate exercises on the injured part
of the body to help speed up recovery.
Senior citizens and those with brittle bones also love aqua aerobics. The exercises in the water greatly reduce the likelihood of injury and also effective at reducing the damages of osteoporosis. Seniors also love that aqua aerobics classes are a group activity and this is a great way to spend some time with friends or to meet some new ones.
Senior citizens and those with brittle bones also love aqua aerobics. The exercises in the water greatly reduce the likelihood of injury and also effective at reducing the damages of osteoporosis. Seniors also love that aqua aerobics classes are a group activity and this is a great way to spend some time with friends or to meet some new ones.
Regardless of your fitness level, age and needs there is some kind of
water exercise that is right for you.
Don't you think that it is time that you found a water aerobics class at a pool near you?
Nearly everyone in Bangkok has a pool or has access to a pool.
Our Bangkok Fitness Training personal fitness trainers will come to your pool and provide you with a cool, invigorating and relaxing Aqua Aerobics class that's exactly what you need for the low-impact and stimulating exercise program you need.
Don't you think that it is time that you found a water aerobics class at a pool near you?
Nearly everyone in Bangkok has a pool or has access to a pool.
Our Bangkok Fitness Training personal fitness trainers will come to your pool and provide you with a cool, invigorating and relaxing Aqua Aerobics class that's exactly what you need for the low-impact and stimulating exercise program you need.
